Search

The perfect health food used raw in salads or cooked in dishes. 

Also known as zucchini, baby marrows are lovely and crunchy when eaten raw or can be cooked in a variety of different ways.

Lettuce is an annual plant and member of the daisy family. Lettuce is most often used in salads, but can also be used in wraps, soups and sandwiches.

Beetroot prefer to be grown in moist, fertile soil in a sunny spot. It is a great source of fiber and minerals like iron, potassium and manganese.

Swiss Chard is a green leafy vegetable.  It is a crispier than Spinach, but more tender than Kale.  Packed with vit C and vit A.

Cutting cabbage. Very popular being easy to grow.

This mixture is for the full sun and semi-shade and remains green all year round – even when exposed to frost. It is not invasive and does not require edge trimming.

This well known dark green, leafy vegetable is seen as a superfood. Low in calories, but loaded with nutrients important for skin, hair and bone health.

Soil should be well-drained, deeply tilled and heavily fertilised.  Soil should be drawn up around plants so that the stems are always well covered.

Pak Choi, also known as Bok choy is a type of Chinese cabbage with green leaf blades and lighter bulbous bottoms.

A round squash, with dark green skin and creamy yellow flesh. A firm favourite in South African households. Very easy to grow and each plant will produce a multitude of fruits on their trailing vines.

Radishes are mostly used in salads. This root vegetable good for your digestive system and helps to fix acidity, gastric problems and nausea. It also controls high blood pressure.