This popular green, leafy vegetable is part of the cabbage family. Kale plants have green or purple leaves, and the central leaves do not form a head. Kale is a rich source of iron, zinc and calcium.
021 988 4137 / Tarentaal Rd, Joostenbergvlakte Kraaifontein, Cape Town
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Tel: 021 858 1157 / Mondeor Road, Sir Lowry's Pass, Somerset West